Free PDF Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine), by Jacques DeVore Roy M. Wallack
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine), by Jacques DeVore Roy M. Wallack
Free PDF Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine), by Jacques DeVore Roy M. Wallack
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Review
“Maximum Overload training played a key role in my new world record.”—Denise Mueller, 147.7 mph“Few people, if any, spend more time studying power or know more about developing and increasing power in athletes than Jacques Devore. If you are looking to improve your performance in any sport, you owe it to yourself to read this book.”—Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
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About the Author
Jacques DeVore is the founder of the Sirens & Titans Training Centers in West Los Angeles and Santa Barbara, a Certified Strength & Conditioning Specialist, and licensed as an expert USA Cycling Coach. DeVore is the creator of the Maximum Overload training plan. DeVore has successfully trained hundreds of cyclists and triathletes with this program, including pro rider Dave Zabriskie. He lives in Los Angeles and Santa Barbara, CA.Roy M. Wallack is a fitness columnist at the Los Angeles Times, has freelanced for Outside, Men's Journal, Bicycling, Runner's World, and Competitor, among other publications. He the author of seven books including Bike for Life, The Traveling Cyclist, and Barefoot Running Step-by-Step. Wallack is also an endurance athlete and has competed in some of the most difficult athletic challenges on earth including the 750-mile Paris-Brest-Paris ride, and the Badwater Ultramarathon across California’s Death Valley. He lives in Irvine, CA.
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Product details
Series: Bicycling Magazine
Paperback: 272 pages
Publisher: Rodale Books; 1 edition (June 13, 2017)
Language: English
ISBN-10: 1623367743
ISBN-13: 978-1623367749
Product Dimensions:
6 x 0.7 x 8.9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
92 customer reviews
Amazon Best Sellers Rank:
#74,735 in Books (See Top 100 in Books)
The program offered in this book seems like it might be the perfect path by which resistance training can be incorporated into your cycling efforts, however, the need to fill enough pages to make this a "book" added a great deal of frustration... Yes, we all know how challenging it can be to find the appropriate gear... After the third time I read that analogy, I started to lose respect for the authors and editors.Also, when you are providing a book of this type, I cannot overemphasize the benefit of using table/chart/etc. to communicate certain points... If you are delivering a training plan, illustrating it in a chart provides your reader the ability to digest the whole as opposed to continually flipping pages.... Also, as you are describing workout, including pace/timing/etc., use concrete and discrete language... What is a mini-set? Do mini-sets make up big/full sets? How much rest between efforts? What is the measure to determine how long that rest between efforts should be?I believe there is some fantastic content in this book... It is unfortunate that the reader has to re-edit it to unlock the value.
The content is good here. There is a good bit of information that is documented and accurate. No doubt that if you can follow this disorganized mess, you can develop a good workout that will benefit you on the bike. But, this is the most disorganized text I've read in a long time. The editor should find another line of work and the author would do well to find another person to edit this body of information. If I did recommend this to anyone, I would do so with one huge caveat - you CAN glean some good information about a weightlifting plan for cycling, but be prepared to do a bit of a workout making sense of this books bizarre and unhelpful method of organization. It defies logic. (curious that "Bicycling" magazine would lend its name to this text - but, of course, that rag is little more than a shill for the bicycle industry)
This book has some very good information in it. But you have to read through dozens of poorly written pages and repetitive crap to get to it. I've never seen a book so poorly written and edited that had such good nuggets of information in it.I boiled down what he was saying into a few sets of workouts and it is definitely having a positive impact on my cycling. It's also very hard -- as it should be. Especially the first few weeks.If only they had added some tables and charts and used a lot less words. As it is, I think this book rated a pamphlet of about 20 pages not this entire book. I'll use the information but I won't embarrass myself by crediting this book or recommending it. I'll just tell people how the workouts. I'd recommend finding a used copy and saving a lot of cash..
As the title suggests, this is not a book for casual training. It's not written for everyone and the negative review here reflect that. Not everyone is going to be able to use it as intended. This book doesn't stand on its own for complete strength training for cyclists. It won't give you the skills and knowledge learned from experience, several sessions of personal training, or a coaching program.That being said, this is a GREAT BOOK on strength training!! ...as long as you have some background knowledge and skill, or are willing to hire some help.And by that I don't mean it will only benefit racers or seasoned pros. The strength training contained in these pages will benefit anyone, even seniors just looking to stay active on a bike. But no matter who you are, you'll need a few years of cycling and strength training under your belt to be able to digest everything and incorporate it into your training. Or you'll need some additional guidance.For example, there are some seemingly contradictory statements, like this one:"The idea here is to get the body used to performing at APO for as long as possible without going to failure. That replicates what happens on a hard bike effort: You push hard, but at a sustainable pace. If you slip into failure, your ride is over; you’re wasted and can’t recover quickly enough to keep up with the peloton. The only time you want to go to failure is at the finish line."Then in the very next paragraph:"Once you establish your 6-reps-to-failure weight..."The author is often prescribing exercises done with enough weight to take you to failure on a number of reps, while simultaneously preaching about NOT going to failure. It's easy to read that and be confused. Like I said, an experienced athlete who rides and lifts will understand how far to take these, what the goals are, and how to do them for max effect. You'll have to read the whole book, not just cherry-pick programs, and you'll have to write it out into a plan that makes sense to you. But all the info is there. And it works.I was already doing a lot of these exercises and even using some of the periodization techniques, but not to the extent as outlined here. Now, having read the full book, I can see the genius in these protocols, and have re-written my winter training as a result.With just a few more charts or better-written explanations of specific workout schedules, this would get 5 stars, easily. I should probably give it 5 stars as is, but am a little annoyed that such a smart author didn't spend a bit more time on visual design clarity.It's a great book for trainers, coaches, and experienced cyclists. Just don't pick this up looking for a quick, easy-to-implement, training program. Think of it as a supplement. It doesn't replace a good coaching program, but it definitely holds its value for those who've already been through a few seasons of smart, organized training, and are looking for next-level strength training.Wallack, Roy; Jacques DeVore. Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (p. 43). Rodale. Kindle Edition.
I started this workout this week and initially had some questions with some of the direction provided by the authors. I happened across Jacques DeVore's email in another thread and reached out directly to him with some questions. He responded back the very next day and we sat on the phone for 30 minutes talking about the process and Jacques answering the questions that I had about the process.My background is cyclist by way of rock climbing and crossfit. Jacques and Roy break down the relationship between power and strength and help explain how to maximize performance through weight training in addition to cycling training. It's too early for me to provide any before and afters, but the science is solid and I can see the difference weights made in other sports. This should be no different. Even one week in, I can feel the difference on the indoor trainer.I'd definitely suggest this book for your off-season training. Also, feel free to give drop Jacques a line with any questions :)Jacques' DeVore: jdevore@sirensandtitansfitness.com
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