Download PDF , by Rob Price
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, by Rob Price
Download PDF , by Rob Price
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Product details
File Size: 1049 KB
Print Length: 176 pages
Publisher: Price World Publishing (July 19, 2011)
Publication Date: July 19, 2011
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B005DM2Z1W
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Amazon Best Sellers Rank:
#1,225,623 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is completely inferior to any training guide in plyometrics, weight training, agility, etc.I agree with the other comments, this book is more of a pamphlet, written decades ago.The training guides are simple weight training pictures - and the routine has no bearing for volleyball specific athletes.Do not order this book, it may be been effective 30 years ago, but with advancements in plyometrics and weight training studies, is now an inferior product.I am receiving .98 cents back for my return, but at this point it is a moral issue because this book was not helpful.
My pasion. This book is completed. Every coach / trainner/Athlete Volley need this Diamond !!! The best in long time for me ‘mm
This book is great and I love to give to some of the other personal trainer, I work with at the gym.
Comes in handy for my off-season training and other workout regiment that I didn't know about.. glad to have added it to my library.
The book was a easy read on the required needs of how to properly coordinate training programs for volleyball athletes.
This is basically a pamphlet and not a book. It looks like it was written in the 1960s and was not helpful at all
I was under the impression this book was strickly a "volleyball weight training" guide, which it is not. I did however enjoy the weight training sections that were quite generic in nature but informative none the less. If you are looking for a generic overview of weight training for sports, this is your book. If you want an intense guide into volleyball specific weight training, look into another series.
This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.
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