Download PDF The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife
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The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife
Download PDF The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife
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Review
Bruce Fife is the Daniel Goleman of health books. When he discovers something new I pay attention because he really is on the cutting edge... If you are wondering why you are not losing weight this book has some answers.--The Rebecca Review
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Product details
Paperback: 176 pages
Publisher: Piccadilly Books, Limited (August 1, 2017)
Language: English
ISBN-10: 1936709112
ISBN-13: 978-1936709113
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#372,950 in Books (See Top 100 in Books)
Take away message: stop searching for an alternative to fuel your sugar addictionPros:- discussion of all low or no calorie sweeteners- description of the effects of sweeteners on different body systems- highlights the importance of gut biome and the effect of sweeteners on itCons:- repeats numerous statements/claims throughout the book- draws some conclusions that aren't supported by the data presented- lengthy anti-China rant (seriously what was that?! )- science may be presented in a non-approachable way for a casual reader (made it better for me but might be a deterrent for some)I would recommend buying this book as it discusses the uncomfortable truth we've all been avoiding.A new mindset is worth the price and short time it takes to read it. However, you may end up skimming over some of the sections.
I have been on a low carb diet/paleo diet for 2 years but gain a bit of weight(I was not over-weighed), so I put myself on a ketogenic diet for the recent few months. I read some keto recipe books and started baking with stevia, erythritol and Lo Han extract, thinking that those should be better than honey or maple syrup because they are "lower in carbs". I had long been skeptical of these sweeteners but a large keto community was supporting these. So I think they should be fine and different from aspartame etc, as they are "natural". Oh, I have so wrong! Thanks Bruce Fife for this wake up call! After all, sugar was a "natural product" extracted and purified from sugar cane. And flour, rice are also "natural" from plant source. Until we found that we over-eat sugar and grains(without most of us being aware of it) that so many people fell so ill. I'm going to quit using these artificial sweeteners now.
Very informative and well researched. Made me view all artificial sweeteners in a new light. I feel like I can now make an informed decision regarding my health. I look forward to reading more of his books.
I love Bruce Fife's work and The Stevia Deception has been very helpful in my own life and my (former) use of stevia as a sweetener in tea. I was diagnosed with prediabetes years ago and introduced to stevia as a healthy and safe alternative to other sweeteners by my practitioner and used it for years. I started reading articles by Dr. Sarah Ballantyne ("The Paleo Mom") and other researchers questioning the safety and health of using stevia, and then my doctor said that it could be causing problems with my blood sugar and hormones and suggested I stop using it. Then I discovered The Stevia Deception and that confirmed my decision to quit. I didn't realize how addictive it was until I quit either. It was really helpful to read about Dr. Fife's experience with stevia and he includes a lot of research too. Thanks Dr. Fife, I appreciate the review copy too that made it possible to read and share this book with others.
One of Dr. Bruce Fife's best books. Those pursuing a low-glycemic or ketogenic diet often turn to stevia as a safe and natural alternative to table sugar or artificial sweeteners. Yet Fife shows compelling evidence based on synthesizing numerous studies that stevia is not the safest option. Thanks for the investigative research and this important book!
Bruce Fife is the Daniel Goleman of health books. When he discovers something new I pay attention because he really is on the cutting edge. He is one of the first authors to say coconut oil was actually healthy. This went against the current ideas about coconut oil. In this book he deals with an issue that has only recently become a concern to consider. Is stevia all it is made out to be?If you think that stevia is totally harmless this book provides an awakening in the nicest of ways. But like all things that are bad for us (like sugar) we have to decide what is going to do us in, because we long for the forbidden. It is true to say that stevia has been marketed as a healthy alternative to all sugars. But are we instead just choosing our poison? This book sheds light on a subject hardly anyone else seems to be talking about. I mean stevia is found in the “healthy†section of the grocery store.You may at first even be resistant to reading this book. As a stevia user I had a cautious reaction when I found out about this book. And I consider myself to be open minded. But when I learned that stevia could cause weight gain I am like the author who wanted to believe it was harmless.Bruce Fife says things like: “What I discovered shocked me.†And he says that stevia may increase the risk of developing Type 2 diabetes.At least by reading this book you can make an informed choice. Bruce Fife encourages you to see that all non-calorie sweeteners do not encourage healthy eating and may cause you to overeat as well. If you happen to have a depressed metabolism that is the last thing you want.So if you are wondering why you are not losing weight this book has some answers. Bruce Fife explains how sugar substitutes are the enemy of weight loss. So if you love sweets and sweetened foods and especially artificially sweetened foods this might be of interest to you.For the most part, this book takes a look at the studies done on stevia. You might be surprised with what this author found out. I don't know if I'll completely stop using stevia or sugar. Maybe moderation is best. But at least now I know more about stevia and can approach it with considerably more caution than wanton acceptance.I take no responsibility for your health if you decide to ingest stevia or not. Please consult with your physician before making any major life changes.~The Rebecca ReviewI received a free review copy of this book for review.
Very informative. Covers all non-sugar sweeteners.
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