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Selasa, 30 November 2010

Free Download Go in and Sink, by Douglas Reeman

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About the Author

Douglas Reeman served in the Royal Navy in the Atlantic and Mediterranean campaigns during World War Two. He has written 37 novels under his own name as well as 28 novels featuring Richard and Adam Bolitho under the pseudonym Alexander Kent.

--This text refers to an out of print or unavailable edition of this title.

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Product details

Paperback: 400 pages

Publisher: Arrow Books Ltd; Reprint edition (1990)

Language: English

ISBN-10: 0099097605

ISBN-13: 978-0099097600

Product Dimensions:

4.3 x 1 x 7 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,158,983 in Books (See Top 100 in Books)

I have read nearly every WWII novel Reeman has written. Some of them multiple times sometimes over a period of 20 to 30 years. I like the books you might also. I have rarely been disappointed.

Good read

I like everything Douglas Reeman has written! He makes naval action real whether it is with Bolitho or a myriad of other heroes!

Great book and well written except for the last battle which was confusing and hard to picture as a reader. If not for that I would have given it 5 stars.

Great story and characters

I liked the action and the cumupence of theCommander who was punched by an equal in rank as a result of the Commanders lip.

Very good

ok

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Kamis, 25 November 2010

Get Free Ebook Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates

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Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates

About the Author

S. Yates has not only walked more than 6,000 kilometres / 3,700 miles on European pilgrim routes in Spain, France, Italy and England, but has also helped pilgrims as a hospitalera voluntaria in more than 20 pilgrim refugios on the Way. She helped in Spain to train others for this task and providing continuous further training for them, especially with focus on First Aid, History of the Camino de Santiago, and Spirituality. Additionally, she has hands-on experience of renovating old houses into new pilgrim refugios and participated in "pilgrim preparation days" in England. She is, together with her husband Rev. Ricky Yates, a member of the Confraternity of Saint James (Great Britain). She walked her first Camino from Roncesvalles to Santiago in 1999 and in the following years made foot pilgrimages to Rome and Assisi as well as walking regularly the Camino in Spain and France and taking care of pilgrims as a hospitalera. She now lives in the beautiful city of Prague and looks forward to walk The Way (Camino de Santiago) this year yet another time. Daphne Hnatiuk walked the Camino Francés for the first time in 2003, where she met S. Yates in Spain, and was infected with the incurable "Camino and Hospitalera Bug”. Since then, she has spent many months over the past 10 years in Spain as both a pilgrim and a hospitalera voluntaria. She has walked Camino routes north, south, east, and west in Spain as well as in Southern France and Northern Italy and can often be seen with her camera and pen and paper in hand, updating English language guide books / web pages and taking pictures while walking the Way. She cherishes and thanks all the pilgrims with whom she has shared the Way and feels very privileged that they in turn have shared their hearts and their stories with her. When not on the Camino, Daphne lives in Vancouver, Canada where she keeps her Camino connection alive by editing guidebooks and answering the questions of future pilgrims.

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Product details

Paperback: 138 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (April 11, 2013)

Language: English

ISBN-10: 1484079841

ISBN-13: 978-1484079843

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

205 customer reviews

Amazon Best Sellers Rank:

#29,006 in Books (See Top 100 in Books)

This is a short, useful book with the occasional clever line or interesting anecdote to help you start preparing for your pilgrimage. Though the information could be found in forums or blogs, here it is gathered together for an easy read. A lot of the information is basic preparation for people who have never done or researched a long-distance hike before. If this is you, this book is for you, just don't buy the paperback like I did. Buy the cheaper kindle version.I do have one problem with the suggestions in this book. I have not hiked The Way before, but I disagree with the author's recommendation for footwear. Hiking boots are heavy! There are many who believe that the support that they provide actually increase the chance of injury from a fall because they restrict natural movement. Also, waterproof shoes never stay dry. They hold in water and sweat, then take forever to dry. This is why people who thru hike places like Pacific Crest Trail tend to wear trail runners now. These running shoes grip well, breathe, dry somewhat quickly, and are super light. The downside is that trail runners don't last as long, but they should last longer than the 780km of The French Way. Perhaps this form of shoe wear is just not popular in Europe yet or at the time the book was written (published in 2013). I'm currently deciding between trail runners and broken in hiking sandals for my walk this summer. This is just my opinion, as the saying goes "hike your own hike."Overall, I recommend that future pilgrims read this. Buen Camino!Update:I noticed on my Camino that most Americans under 30 were wearing trail runners, and were quite happy with them. My feet were happiest with socks and sandals. A great look I know, but hey I'm happy when my feet are happy. I suggest reading the book still. It was useful in prepping for my Camino, just remember to listen to your body and enjoy the journey.

I found this book to be easy to read and I liked the format. If you have never backpacked, you will find it very useful. If you are an experienced backpacker and traveler, you probably don't need this book.I agreed with the writer on packing light, but we differed on a few subjects. I found my headlamp to be very useful for packing my stuff. Some pilgrims don't arise till late and it's nice to pack up without turning on the overhead light.Also, do pack a LITTLE emergency food, especially for day 1 if you are going from St. Jean to Rosensvalles. It's a long day and starting out with some snacks is a great idea, as, yes, there ARE stores in Spain, but there are some long stretches without any stores.

Yates and Hnatiuk's guide, Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., is very helpful, practical, and down-to-earth. It is not, technically, a guide to the Camino. It does not suggest routes, or recommend facilities, or give distances and altitudes. Rather this is the guide you need to prepare for the trip. Read this when you're ready to start buying equipment and before you pack for the trip.The authors walk you through equipment choices, always stressing the desirability of minimizing the weight you carry in your backpack, and encouraging the potential pilgrim to simplify. They also address common concerns about such topics as vicious dogs (don't worry about them!), sleeping in the refugios (take earplugs), what to wear, what to pack, how to pack, and other advice about practical matters. The authors have walked the Camino multiple times, as well as done volunteer work with pilgrims. It's very clear that they know whereof they speak in this book - you really get expert advice.The authors have a sense of humor about the Camino that is refreshing. I particularly enjoyed observations like the following: Here it is advisable to let common sense, the least common of all senses, reign. They also provide a number of interesting, amusing, and illustrative anecdotes about pilgrims.The book is also a great reference guide. Rather than include quickly outdated information, it provides an extensive appendix of useful web sites. Recommended!

I found this guide very helpful because it addresses how to pack, how to choose a backpack, footwear, clothing, and all the other items that will be necessary for the Camino de Santiago. It answers many questions that new folks that want to walk The Way would have, like myself.This is not a guide that will show you which route to take, there are many, or what the mileage is between stages but a more practical guide of "how-to" do the essentials, prepare the items that you will need, and what to expect as you walk. Myths are dispelled and a common sense approach is used throughout the book. I love the little anecdotes from other peregrinos (pilgrims) that are sprinkled though the book. It helps to drive the point home to use common sense and pack light.You could find this information in the many forums that are out there but this book makes it so easy to get that same information that I wish I would have had it when I first started researching. It would have saved me a ton of time. Do yourself a favor and buy it. It makes for a great read as it is very informative but not in a dry manner, as sometimes guides can be. I would highly recommend it to anyone wanting to do their own Camino de Santiago.

reading for the second time.S.Yates has great insight and a honest concern for those with honest questions about walking across Spain.if after reading her book you still have questions, just ask on her forum.she will answer.if you are thinking of doing ANY overnight hiking, anywhere, READ HER BOOK.

Thanks for your comprehensive information and adviceThe book is a great service for the understanding and preparation for the CaminoBeing a novice peregrine ( 5 Camino ) I appreciate very much you knowledge and support for the future peregrinesAgain thank you and Good Bless you

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Sabtu, 20 November 2010

Get Free Ebook Imperfect Knowledge Economics: Exchange Rates and Risk, by Roman Frydman

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Imperfect Knowledge Economics: Exchange Rates and Risk, by Roman Frydman

Review

"[T]he challenge that existing economic orthodoxy may find most disconcerting is Imperfect Knowledge Economics (IKE), the name of a path-breaking recent book."---Anatole Kaletsky, The Times". . . sets out an alternative approach to prediction, in which the forecaster recognizes that his model will inevitably be less than perfect." (The Economist)"A new book ... coins the phrase "imperfect knowledge economics" to describe this world of fundamental uncertainty." (Finanical Times)"A new conceptual framework--Imperfect Knowledge Economics (IKE)--provides the rationale for policy intervention in asset markets, and also has important implications for how regulators should measure and manage systemic financial risk."---Edmund Phelps, Guardian.co.uk, "This marvelous book by Frydman and Goldberg documents . . . invaluable insights of the 'early modern' theory of capitalism that were lost when the profession endorsed rational expectations equilibrium. . . . Happily for me and, I believe, for the profession of economics, this deeply original and important book gives signs of bringing us back on track―on a road toward an economics possessing a genuine microfoundation and at the same time a capacity to illuminate some of the many aspects of the modern economy that the rational expectations approach cannot by its nature explain."―from the foreword by Edmund S. Phelps, winner of the 2006 Nobel Prize in economics"Anyone who has ever studied markets for financial assets such as currencies knows that it is very difficult to explain, much less predict, short to medium term fluctuations. In their innovative new work, Imperfect Knowledge Economics, Roman Frydman and Michael Goldberg make a strong case that it would be particularly helpful to improve our understanding of how financial markets process new knowledge and information. In addition, the book offers a useful guide to understanding existing empirical exchange rate models."―Kenneth Rogoff, Harvard University"The centrality of expectations in understanding economic fluctuations has long been recognized, but their formation has not been adequately described. The rational expectation hypothesis was a bold and ingenious attempt, but it has proved empirically very far from satisfactory, most strikingly, in the field of foreign exchange markets, where the good documentation makes the failure easier to establish. Frydman and Goldberg open new doors by a more realistic understanding of the process of forming expectations; by recognizing that universal rules are intrinsically impossible, they exhibit a more creative understanding of the recent history of foreign exchange spot and futures markets."―Kenneth J. Arrow, Nobel Prize-winning economist"If you are looking for a way to escape from the Procrustean bed of rational expectations equilibrium―and, if you pay attention to real-world data, you should be―try reading this imaginative and intelligent book. It will amply repay your efforts."―Alan S. Blinder, Princeton University"If you have been puzzled by the difficulty of reconciling uncertainty with the equilibrium models that economists use to explain market outcomes, this is the right book to read and reread. It launches a new approach, Imperfect Knowledge Economics, which highlights the long-recognized failure of prespecified general equilibrium modeling to account for the behavior of agents under changing conditions. Frydman and Goldberg are thus proposing models that are able to generate robust qualitative predictions, leading to a better understanding of short- and long-term swings in economic variables. In macroeconomics, there will undoubtedly be a 'before' and 'after' this book."―Jean-Paul Fitoussi, president, l'Observatoire français des conjonctures économiques, Paris"The record of contemporary economics in explaining the behavior of exchange rates is a sorry one. Frydman and Goldberg make the foreign exchange rate problem the particular object of a searching critique of current macroeconomics and use it also as the vehicle for demonstrating how they would break its methodological 'stranglehold.' Their own alternative, imperfect knowledge economics, is systematically worked out and persuasively argued. It is my hope that the book will be widely read and debated."―Axel Leijonhufvud, UCLA and the University of Trento

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From the Inside Flap

"This marvelous book by Frydman and Goldberg documents . . . invaluable insights of the 'early modern' theory of capitalism that were lost when the profession endorsed rational expectations equilibrium. . . . Happily for me and, I believe, for the profession of economics, this deeply original and important book gives signs of bringing us back on track--on a road toward an economics possessing a genuine microfoundation and at the same time a capacity to illuminate some of the many aspects of the modern economy that the rational expectations approach cannot by its nature explain."--from the foreword by Edmund S. Phelps, winner of the 2006 Nobel Prize in economics"Anyone who has ever studied markets for financial assets such as currencies knows that it is very difficult to explain, much less predict, short to medium term fluctuations. In their innovative new work,Imperfect Knowledge Economics, Roman Frydman and Michael Goldberg make a strong case that it would be particularly helpful to improve our understanding of how financial markets process new knowledge and information. In addition, the book offers a useful guide to understanding existing empirical exchange rate models."--Kenneth Rogoff, Harvard University"The centrality of expectations in understanding economic fluctuations has long been recognized, but their formation has not been adequately described. The rational expectation hypothesis was a bold and ingenious attempt, but it has proved empirically very far from satisfactory, most strikingly, in the field of foreign exchange markets, where the good documentation makes the failure easier to establish. Frydman and Goldberg open new doors by a more realistic understanding of the process of forming expectations; by recognizing that universal rules are intrinsically impossible, they exhibit a more creative understanding of the recent history of foreign exchange spot and futures markets."--Kenneth J. Arrow, Nobel Prize-winning economist"If you are looking for a way to escape from the Procrustean bed of rational expectations equilibrium--and, if you pay attention to real-world data, you should be--try reading this imaginative and intelligent book. It will amply repay your efforts."--Alan S. Blinder, Princeton University"If you have been puzzled by the difficulty of reconciling uncertainty with the equilibrium models that economists use to explain market outcomes, this is the right book to read and reread. It launches a new approach,Imperfect Knowledge Economics, which highlights the long-recognized failure of prespecified general equilibrium modeling to account for the behavior of agents under changing conditions. Frydman and Goldberg are thus proposing models that are able to generate robust qualitative predictions, leading to a better understanding of short- and long-term swings in economic variables. In macroeconomics, there will undoubtedly be a 'before' and 'after' this book."--Jean-Paul Fitoussi, president, l'Observatoire français des conjonctures économiques, Paris"The record of contemporary economics in explaining the behavior of exchange rates is a sorry one. Frydman and Goldberg make the foreign exchange rate problem the particular object of a searching critique of current macroeconomics and use it also as the vehicle for demonstrating how they would break its methodological 'stranglehold.' Their own alternative, imperfect knowledge economics, is systematically worked out and persuasively argued. It is my hope that the book will be widely read and debated."--Axel Leijonhufvud, UCLA and the University of Trento"This is a major and controversial contribution to macroeconomics that cannot fail to make an impact in several areas. Academics will read it for the comprehensive critique of much macroeconomic theory. More empirically motivated economists will look

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Product details

Hardcover: 368 pages

Publisher: Princeton University Press (September 2, 2007)

Language: English

ISBN-10: 0691121605

ISBN-13: 978-0691121604

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

3.6 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,172,368 in Books (See Top 100 in Books)

While this book requires a modest mathematical background, it is critical to understanding how markets work and how academic economists have resisted critical changes to their fallen field. This book will prove to be a classic once advocates of Rational Expectations are swept away. For those of you who have seen "The Inside Job" (a wonderful film), you might enjoy reading about the most critical alternative to the Rational Expectations Hypothesis. Mark my words: Professor Roman Frydman will have the last laugh.

"Imperfect Knowledge Economics" has as its central tenet that most modern economic models are flawed because they are based on the idea that people always act "rationally" (i.e. we always have perfect information, we never suffer from external constraints, and our goals are always to maximize economic value). The book then proposes a new way to think about economics, suggesting that because people act as people the best that economists can do is to make vague general predictions about the future.Of course, to any non-economist who pays any attention to economic forecasts, all of this is met with a resounding "DUH". The one nice thing about this book is that it hopefully will be read by other economists, and get them to finally realize what most of us have already understood for quite a while, that economists are often the last ones to actually understand what *people* will be thinking, feeling and doing - and of course *people* are ultimately the driving force behind economic markets. (For example: witness how long it took for economists to start saying the word "recession" during this spring of 2008. It turns out that spending data show that consumers knew that poor economic times were coming all the back in the late fall of 2007. Somehow the economists were the last ones to figure this out.)Probably interesting if you are an economist, or you need to deal with economists on a regular basis (certainly if you need to *argue* with an economist). However other than that, its not going to be all that useful for the rest of us as we already know, understand, and have seen the authors' main points for quite a long time.

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Rabu, 03 November 2010

Download PDF The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife

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The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife

Review

Bruce Fife is the Daniel Goleman of health books. When he discovers something new I pay attention because he really is on the cutting edge... If you are wondering why you are not losing weight this book has some answers.--The Rebecca Review

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Product details

Paperback: 176 pages

Publisher: Piccadilly Books, Limited (August 1, 2017)

Language: English

ISBN-10: 1936709112

ISBN-13: 978-1936709113

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#372,950 in Books (See Top 100 in Books)

Take away message: stop searching for an alternative to fuel your sugar addictionPros:- discussion of all low or no calorie sweeteners- description of the effects of sweeteners on different body systems- highlights the importance of gut biome and the effect of sweeteners on itCons:- repeats numerous statements/claims throughout the book- draws some conclusions that aren't supported by the data presented- lengthy anti-China rant (seriously what was that?! )- science may be presented in a non-approachable way for a casual reader (made it better for me but might be a deterrent for some)I would recommend buying this book as it discusses the uncomfortable truth we've all been avoiding.A new mindset is worth the price and short time it takes to read it. However, you may end up skimming over some of the sections.

I have been on a low carb diet/paleo diet for 2 years but gain a bit of weight(I was not over-weighed), so I put myself on a ketogenic diet for the recent few months. I read some keto recipe books and started baking with stevia, erythritol and Lo Han extract, thinking that those should be better than honey or maple syrup because they are "lower in carbs". I had long been skeptical of these sweeteners but a large keto community was supporting these. So I think they should be fine and different from aspartame etc, as they are "natural". Oh, I have so wrong! Thanks Bruce Fife for this wake up call! After all, sugar was a "natural product" extracted and purified from sugar cane. And flour, rice are also "natural" from plant source. Until we found that we over-eat sugar and grains(without most of us being aware of it) that so many people fell so ill. I'm going to quit using these artificial sweeteners now.

Very informative and well researched. Made me view all artificial sweeteners in a new light. I feel like I can now make an informed decision regarding my health. I look forward to reading more of his books.

I love Bruce Fife's work and The Stevia Deception has been very helpful in my own life and my (former) use of stevia as a sweetener in tea. I was diagnosed with prediabetes years ago and introduced to stevia as a healthy and safe alternative to other sweeteners by my practitioner and used it for years. I started reading articles by Dr. Sarah Ballantyne ("The Paleo Mom") and other researchers questioning the safety and health of using stevia, and then my doctor said that it could be causing problems with my blood sugar and hormones and suggested I stop using it. Then I discovered The Stevia Deception and that confirmed my decision to quit. I didn't realize how addictive it was until I quit either. It was really helpful to read about Dr. Fife's experience with stevia and he includes a lot of research too. Thanks Dr. Fife, I appreciate the review copy too that made it possible to read and share this book with others.

One of Dr. Bruce Fife's best books. Those pursuing a low-glycemic or ketogenic diet often turn to stevia as a safe and natural alternative to table sugar or artificial sweeteners. Yet Fife shows compelling evidence based on synthesizing numerous studies that stevia is not the safest option. Thanks for the investigative research and this important book!

Bruce Fife is the Daniel Goleman of health books. When he discovers something new I pay attention because he really is on the cutting edge. He is one of the first authors to say coconut oil was actually healthy. This went against the current ideas about coconut oil. In this book he deals with an issue that has only recently become a concern to consider. Is stevia all it is made out to be?If you think that stevia is totally harmless this book provides an awakening in the nicest of ways. But like all things that are bad for us (like sugar) we have to decide what is going to do us in, because we long for the forbidden. It is true to say that stevia has been marketed as a healthy alternative to all sugars. But are we instead just choosing our poison? This book sheds light on a subject hardly anyone else seems to be talking about. I mean stevia is found in the “healthy” section of the grocery store.You may at first even be resistant to reading this book. As a stevia user I had a cautious reaction when I found out about this book. And I consider myself to be open minded. But when I learned that stevia could cause weight gain I am like the author who wanted to believe it was harmless.Bruce Fife says things like: “What I discovered shocked me.” And he says that stevia may increase the risk of developing Type 2 diabetes.At least by reading this book you can make an informed choice. Bruce Fife encourages you to see that all non-calorie sweeteners do not encourage healthy eating and may cause you to overeat as well. If you happen to have a depressed metabolism that is the last thing you want.So if you are wondering why you are not losing weight this book has some answers. Bruce Fife explains how sugar substitutes are the enemy of weight loss. So if you love sweets and sweetened foods and especially artificially sweetened foods this might be of interest to you.For the most part, this book takes a look at the studies done on stevia. You might be surprised with what this author found out. I don't know if I'll completely stop using stevia or sugar. Maybe moderation is best. But at least now I know more about stevia and can approach it with considerably more caution than wanton acceptance.I take no responsibility for your health if you decide to ingest stevia or not. Please consult with your physician before making any major life changes.~The Rebecca ReviewI received a free review copy of this book for review.

Very informative. Covers all non-sugar sweeteners.

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