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Review

"A powerful, practical book on the teenage brain. Walsh is a storyteller with the gifts of simplicity and clarity. This book is an easy read, but its message is fresh, nuanced, and important. I recommend it to all parents who ask themselves, 'Why do they act this way?'" -- Mary Pipher, Ph.D., author of Reviving Ophelia"You'll finish it feeling as if you've just had coffee with someone who is not only entertaining and enlightening but who knows exactly how it feels to be the mom or dad of a twenty-first-century teen." -- Cheryl Dellasega, Ph.D., author of Surviving Ophelia"Parents will find the book immensely informative,reassuring, and useful. I highly recommend it!" -- Edward Hallowell, M.D., author of Driven to Distraction and The Childhood Roots of Adult Happiness

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About the Author

David Walsh, Ph.D., is one of the world’s leading authorities on children, teens, parenting, family life, and the impact of technology on children’s health and development. He founded the internationally renowned National Institute on Media and the Family. He is on the faculty of the University of Minnesota and lives in Minneapolis with his wife, Monica. They have three adult children and five grandchildren. 

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Product details

Paperback: 336 pages

Publisher: Atria Books; Revised, Updated edition (June 3, 2014)

Language: English

ISBN-10: 1476755574

ISBN-13: 978-1476755571

Product Dimensions:

5.5 x 0.9 x 8.4 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

99 customer reviews

Amazon Best Sellers Rank:

#69,062 in Books (See Top 100 in Books)

Once I started noticing some changes in behavior of my 12-year old daughter, I decided to get educated a bit before a big frustration hits me. I downloaded the first chapter of some 15 books focusing on the teenage/adolescence issues (thanks to Kindle concept - one can download the first chapter for free to get an idea what the book is all about - the bonus is that you have the table of contents, so you can get the style and the structure of the book upfront. I also read all the reviews on Amazon and I hope my review will be helpful for someone.This particular book was the best of all - (1) well structured, (2) very informative, (3) with stories and lessons learned, (4) covering the whole array of sensitive/taboo topics sex, drugs, alcohol, etc., and (5) with the down-to-ground recommendations, which not only provide good guidance on what to do (engagement, communication, sincere conversations, corrective and peaceful punishment based on agreement/consequences, etc.), but also let you know what not to do (waking up teens very early in the morning, nagging, preaching, showing no interest in their lives and actually not spending some time with the kids, not forgetting about the challenges the teens face each day - puberty, changes in body shape, pimples.I have read the book during some two weeks (even though I could've done it in a few hours) while commuting to work and back. And that helped a lot, as it you conceive the concepts and ideas slowly, almost making them your own - this is what I would advise to anyone - read it a couple of chapters at a time.What can I say? This is the best book I've read on the topic. And when I see some helplessness in the eyes of the parents during the parent conferences, I advise to buy and read this book, and even one time I lent my Kindle to a friend to make him read the book. I'm originally from Ukraine where counseling in school has yet room for improvement and to help other parents I would just translate a designated chapter in Google translate online and even in that half-cooked version, parents were extremely happy to find some answers. Recently I moved to Austria and now my kids go to the Vienna International School. Excellent school, but the adolescence has nothing in common with good infrastructure. During the parents conferences there were some discussions about the alcohol, drugs, etc., and still I could see that no handouts or short presentations would give the full picture to the parents as all those issues like sex, alcohol, drugs, parties, anxiety, stress, puberty, etc., are very interrelated and one just cannot get the full picture based only on one topic. I realized it doesn't matter where you are, as a parent you are faced with the same problems especially given the globalization when iPhones, Internet and other fancy things are almost standard in every country; and the behavioral patterns are adopted from the movies and fashion movements.So I often recommend this book as the main eye-opening resource for the parents at any time, whether their kids are 8, 10, 12 or already 16, no matter which country they are in. As the author maintains the adolescence starts some time at puberty and ends who knows when (could be 20s and could be even 30s - it's my own observation). And our assignment is to learn the implications and consequences as parents, as there are more challenges and social and economic pressure in modern life then as we had some 25 yrs ago. And the trick is that while the variables grow (more exposure to TV, Internet, online communities, clubs, bank loans, easier payment systems - one click purchase, dealers of pills in school, more business trips for parents as the companies save costs on staff, etc.), the fixed things remain the same (24h day, some 4 hrs left during the working week for yourself and family, constant or even shrinking cash flow, etc.). And the parents need some help in solving the problems and addressing the challenges effectively, without creating the bottle necks in communication and further problems, exacerbating the situation - "I'm the boss and you have to obey". This concept can be conveyed in a modern way much more politely and with respect based on fair attitude and agreement. Otherwise, as my son puts it when justifying his negative response to his sister's request to get the garbage out: "I agreed with the request to clean, but after seeing the aspect of her face and hearing that intonation in her voice, I just couldn't help saying NO. And I bet you wouldn't either.":) Now all are aware of mutual respect and we try to maintain the spirit, especially when I quote some stories from the book (kids love to hear about someone else being wrong - they start brainstorming and providing recommendations, which helps themselves in the end).So, five stars at any time. If you look for a decent, structured and comprehensive insight into the adolescence issue, don't go further, this is it. Just read it from cover to cover (and certain chapters several times) and discuss it with your spouse. I ended up giving the book to my daughter when she started exaggerating and developed some anxiety (too big nose, bad skin, bad hair, etc.). I must say it helped a lot. She confessed that she read the book from cover to cover and understood what I was worrying about. She stopped doing some irrational things, though in some areas I had to give her some slack just to get bumps along the road and learn for herself (harmless things).I should also mention, that this book requires that you as a parent develop new skills and behavioral patters (discussions, get togethers outside of the house - very helpful as it puts you on equal footing outside your usual environment - i.e. no hard feeling who's the boss for instance in the restaurant or cafeteria rather than at home when kids feel defensive). It also requires some mental work to absorb the concepts, etc. If you have patience to read and get along with the the user manual of a new TV or any electronics gadget, you'll be just fine with this book, otherwise it might seem too complicated with some scientific explanations, which I liked BTW. So it helps if you read it chapter by chapter.Finally, I would summarize that if you want to be a responsible and loving parent, buy this book and learn it almost by heart - it would help you to parent with a proven concepts and guidelines that work. It gives you confidence because you know what can happen and actually what is being happening with your kid at a given moment. I.e. all kids get crazy at the "teen" age when you take them for a trip to another city, etc. because "it's much easier to watch TV at home, it's better to sleep longer, and then play with the friends outside, or just spend time alone with no parents". And knowing what happens before and after the trips, I always insist on joining the family and I try to arrange some entertainment along the way. I elucidate my kids what impressions they might have along the way - things to see, we discuss the route, I provide them some historical background, etc. And while the reaction is slow and ignorant at times, they always feel happy to be on the road and actually share their experiences with the friends with excitement. And because of the hormonal change, they tend to be sleepy all the time, so we take some extra pillows in the car to help them through, and I take it easy on the turns to keep them happy without throwing up - and they are thankful that we understand their challenges and are more responsive later on. This is one small example how I use some knowledge borrowed from the book; and in reality once you have the core knowledge, you just go ahead and adjust on the way as you deem necessary - improvise and take it easy. The main thing is that you get the information what is out there and how far even a lovely and peaceful child can go if left alone for him- or herself. And the ideas get absorbed even better when you hear other parents discussing their problems in school and then you'll know for sure that the book is a great source of information.Having handled the routine with the small kids in their first 2 years of life, most parents feel the relief and when the kids turn, say, 12 or 14, things start to change. That happened to my family. And I must say, having gained the confidence with the knowledge this book gave us, we decided to have another kid, so now we have 16, 10 year old kids and a 6 month baby. We know we need to put some efforts and invest in our kids, and we are fine with it. And we are well informed, prepared and quite excited to cruise through the challenges in life with no fear. As they say: "With fear we expect, and with love we accept!".And I wish you the same!A happy parent,AlexanderP.S. This is a true feedback and not the made up stuff one can meet online quite often. I rarely leave some feedback as it takes time, but after some 4 years I received a request from Amazon to leave a feedback, and here you go - I believe this book is worth it. So, I pulled some thoughts out of my memory and this is just a tiny bit I have on the tip of my head. Enjoy if you decide to get the book and get it rather sooner than later (when your kids turn 10-12 is the best time).

A great book! As a HS Teacher I found it very easy to digest and full of good information.

Very helpful. The book covers a lot of different scenarios with teenagers. It helped me understand why my child washaving such erratic behavior. It gave me a different perspective, and helped me grasp how to go through this difficult time with my child.I hope that it helps with our relationship. I know it helped me understand what was going on with my child better and more constructively.I would highly recommend this book to almost anyone with a child between ages 12-16.

Interesting information! I am a middle school principal. I found this book fascinating. I have purchased it for my teachers. In conversations with the adolescents I work with, I have used this information to help students understand themselves and to explain why certain consequences have been put into place. My preacher/counselor husband even picked it up and found that it explained a lot about how his counselees end up with the problems they have as adults. Read it!

Although this book poses a question that will go down through the ages unanswered, it does give wonderful, insightful, developmental and psychological explanations for much of what goes on in the teen brain for parents saddled with the hair-raising job of living with one. It is, HANDS-DOWN, the best book I ever read on understanding your adolescent. No other book came close to being as informative as this one. If you buy it, I don't think you'll ever regret it. Out of compassion, you'll probably end up giving a copy to every parent of teens you meet.

As a counselor focused on a developmental perspective and one who works with many adolescents and their families I found this book to be informative and easy to read. I spend a great deal of time reading and preparing for parenting classes and seminars. I feel very strongly that a clear understanding of brain development is essential to clarifying one's understanding of adolescent behaviors. Dr. Walsh provides a great deal of good information from many perspectives; focusing on a theme of providing your adolescent with the wings to fly while making certain they have secure roots as he encourages parents to parent with love while meeting the adolescent's need for connection and guidance. I will most definitely use his very helpful discussion on teens "Falling in Love" vs the later developmental experience of "Standing in Love" as managing emotions and romantic relationship issues are a high priority at this stage of development. Dr. Walsh explains things for the purposes of reaching a broad audience while remaining true to the facts evidenced in the most recent research. I find this book to be a wonderful compliment to Daniel Siegel's works: "Parenting from the Inside Out" and "The Developing Mind". I highly recommend this book to my fellow youth and family counselors and to parents of teens looking for valuable guidance in parenting.

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Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen PDF

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Ebook Download Construction Daily Site Log Book | Job Site Project Management Report: Record Workforce, Tasks, Schedules, Daily Activities, Etc.

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Product details

Paperback: 120 pages

Publisher: Independently published (January 30, 2019)

Language: English

ISBN-10: 1795486066

ISBN-13: 978-1795486064

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#804,322 in Books (See Top 100 in Books)

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Free PDF The Worst Journey in the World (Volumes I and II)

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Product details

Hardcover: 556 pages

Publisher: Benediction Classics (September 3, 2007)

Language: English

ISBN-10: 1849020906

ISBN-13: 978-1849020909

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

269 customer reviews

Amazon Best Sellers Rank:

#96,314 in Books (See Top 100 in Books)

This book was surely written by a beautiful person. At the time of the second Scott expedition to Antarctica, this person was young, loyal, hard working, sensitive to beauty, attentive to the best in every person, courageous, and very near-sighted..The loveliness of this man makes me angry at Scott and his right-hand men (like the scientist Wilson). I can't help but feel that there was something seriously wrong about the Scott expedition. The author at maybse 25 - 27 years accompanied Wilson and Bowers, another right-hand man, on the "worst journey" of the book's title. This was a six week trek over ice in the middle of winter in the total darkness with temperatures that descended to -73 degrees F. in order to --- collect the eggs of Emperor Penguin's. During the journey, the author could not wear his eyeglasses. He starved. With the two others, he had to despair. The nerves of his teeth were killed by the frost. At one point, Wilson told him, "You simply must learn to use an ice ax". Plainly our author may not have been trained or able to see. Yet, throughout the author looks up to Wilson, whereas it seems to me that Wilson was a somewhat crazed and obssessed man without a true regard for his fellows.An expedition that would have sent three men into the unknown in the most frightful season in the most frightful unknown place was stupid and cruel. No concepts of duty or advancement of science can excuse the entire incompetence and carelessness. I suppose the expedition was systematized only by a sense of honor and manliness.There was something wrong about the Scott expedition. From this book, it struck me as old-fashioned or rigid in values, too loose in organization, too diffuse in its goals, too classist. As to the latter two, the author tells us that the expedition was primarily scientific. If so, the journey to the Pole was not necessary as science could have been satisfied by a concentration of resources that the Polar journey diluted. Additionally, the author here would perhaps not have had to take the worst journey and another group of researchers would not have been stranded for a whole winter (!) on their own while Scott went to the Pole. As to may remark about classism, I am struck with the disregard, almost contempt, in which the ordinary seaman Edgar Evans is discussed or ignored, and the honor heaped on Oates of the cavalry or dragoons ---- as if both men as they died had not given their total "vitality", as the author might say, to the Polar journey.I will read more about the author. I understand that a biography of him has recently been published (?). I would like to know what happened to him as I sense that he essentially knew that he was in the hands of the unorganized, to say the least, and the obssessive, to say the most.

Reading this very long, two volume book was an experience unlike any other. I had to read it in somewhat short bursts because the fear of what awful thing could possibly happen next to: the ponies, the dogs and the men, was unbearably painful. This story is told in multiple points of view, all eyewitness, from notes, letters and diaries. Cherry-Garrard did a masterful, empathetic, professional and heartfelt job of compiling and weaving together his experiences with those of his companions. These men were giants of bravery, fortitude, intelligence, comradship, cooperation, planning and the ability to push beyond all physical and emotional boundaries -- in constant darkness, ferocious blizzards, low low temperatures, exhaustion, fear, grief, and more. It is the detailed story of Scott's three year and final unto death journey of scientific discovery and ultimately reaching the south pole (unfortunately, Amundsun got there first). They don't make men like this anymore. It would be worth reading accounts of all the participants, as each had specialties, and unique personal character traits that meshed into a perfect working system that seemed to bring out the best in all. The story of the author's trek to collect penguin embryoes in the worst conditions imaginable can't be bettered and all to have the scientific community in Britain act like the specimens were virtually boring souvenirs. These men almost died many times obtaining the eggs and getting them back to the main hut. Another heart in mouth moment was rescuing the ponies drifting off on an iceflow that had broken away and being circled by hungry killer whales. Sad as I felt for the sufferings of the men, it was even worse reading about the plucky ponies who shouldn't have been in that extreme environment in the first place. Poor things. This book is a must read for anyone interested in knowing about a life(ves) well lived! Also it is a peaen to the beauty of this vast continent. You don't normally think of explorers as poetic souls but often the only book brought along on a sledge haul was one of poetry. Some of the atmospheric effects described with phantom suns and brilliant colors make me want to visit, something I would never have been interested in before. There are also lovely descriptions of seal and penguin personalities and antics. This book puts you through the whole emotional gamut -- better than any novel.

Outstanding! This is so good; I bought the book as well as the kindle version. An intriguing report of exploration. The journey to bring back the Emperor Penguin eggs was extraordinary. I learned a lot and also did some further reading.There is still more to the story that Cherry-Garrard did not include, (i.e., the plan for the British explorers to meet a German explorer at the pole}. Given the time that Cherry wrote the book, just after serving in the War, it is understandable that the German explorer was not mentioned. It is also possible that Cherry was unaware of the coordination intended with the German team since it did not really concern him. Cherry described his role as, "adaptable helper" with little formal responsibility. The incredible effort of the team is especially moving written from this point of view.Cherry-Garrard did the world a great service by writing this book, I think. There is a lot of wisdom in his writing.Garrie

Only read this book after reading an article in Smithsonian Magazine. It struck my curiosity regarding article expeditions. Wow, what man will do for science or fame? But, mostly I was touched by the care and concern each team mate provided each other. Also, as an animal lover I was struck by the care given the ponies, mules and dogs. These men were extraordinary individuals who can be compared to current and past astronauts.

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The Worst Journey in the World (Volumes I and II) PDF

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Audible Audiobook

Listening Length: 3 hours and 2 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: BN Publishing

Audible.com Release Date: March 16, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07BH4DXC4

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I would recommend this volume for the two essays that preface Robert Williams’s story, even if his forthright and compelling account were not so searingly spot on.“The first witness to speak always seems correct, until another shall question him,” says Proverbs, and the old book was never more right.Sensible whites will find this account difficult to read, but the sources of our discomfort we should not fear to illuminate, on race most especially, of all issues.The African Diaspora in these United States will (again, today) be appalled and saddened at how very far they have not come; Williams is worth their discomfort, too.

This in depth rendition of the Robert F. Williams saga supplemented the little "Radio Free Dixie" book that was written in the 1960s by Williams. Negroes With Guns is a much more complete story, which covers the broader context and finishes Williams' story through his exile to Mao's China, his return to the US and his ultimate death.I have been involved in most progressive movements since the Vietnam War, and had mentors from the early non-violent Civil Rights movement, but I was unaware of both the extent and the success of the armed black resistance movement that was contemporary with the better publicized SCLC/SNCC movement of MLK et al.Highly recommended.

Truly eye-opening book on a American historical event that took place that is not mainstream information. It reconciles the tension between passive non-violent self defense when possible with violent self defense when necessary. This should be a requirement for all high school history students (especially African American students) to see a viewpoint that could reveal both historical perspectives of the Civil Rights struggle of both active and passive defense.

A book every black man who wants to understand the second amendment and how it relates to black people should read. Its a quick read and gives a powerful perspective on the civil rights movement that isn't told at all. Not everyone was holding hands and singing we shall overcome, some black men and women had rifles and defended themselves valiantly during such evil and trying times.

The author, Robert F. Williams, was like any other African American man of his generation and time period. He had just returned home to Monroe, North Carolina from serving in the United States Military only to fight a war on the homefront.I was assigned to read this book for my 20th Century American History class in college and it's a crucial part of a non-fiction account in explaining how life was in the South during the Jim Crow laws and segregration in the 1950s until the Civil Rights movement was in full force.The author writes from his point of view in a convincing and persuasive style in order to help defend his right and others to bear arms in the South and the NRA did support his right. In his home town of Monroe, North Carolina, African Americans were subjected to horrors of abuse and their perpetrators (almost always Caucasian) would get away from law enforcement.Williams writes that he doesn't support violence with violence. No, he argues that for African Americans in his community, the right to bear arms and defend themselves is necessary since law enforcement, government agencies, and even the Monroe Police Department failed to defend their citizens based on race.The stories here are true and horrifying about injustice to African Americans during this period. This book should be mandatory reading for everybody in the United States with regards to studying civil rights.

Written in a time when the struggle for equality at home flew in the face of our nation's claim to have a mandate for freeing the oppressed in other parts of the world, but not at home. Still engaging in light of the murder of John Crawford III by Beavercreek cop Sean Williams in a Wal-Mart in 2014

This book is one of several that refute the notion that our nation's tradition of firearms is solely the province of the white man. Black people in this country used guns, enjoyed guns, and all too often needed guns for self-defense, especially in situations where law enforcement was in cahoots with local racist elements. I recommend it to one and all.

I am a fan of 2A history. This book tells a story that is seldom told. Firearms are portrayed as tools of oppression and violence. There is a very strong tradition of Blacks owning and using firearms for sport and self defense. Think of the iconic photo of Malcolm X sitting by the window with an M1 Carbine to repel a possible threat to himself and/or his family.I wish politicians and self appointed 'community leaders' that use firearms as a scapegoat for other problems in the Black community would read this book. I wish people that use terms like 'Saturday Night Specia;' knew the true meaning of these terms and the racist intent. I wish they knew the real origins and purposes of gun control. These people should then understand that firearms ownership is not just a 'white thing' it is an AMERICAN thing and a basic civil right of ALL CITIZENS no matter what race.Irony-- those people living in high crime areas who don't understand 'stand your ground' laws and the 'castle doctrine'and want to repeal these protections are the very people who would most benefit from them.Know your history so that you will remain a free citizen, not a slave or a subject.

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Free Download Go in and Sink, by Douglas Reeman

Free Download Go in and Sink, by Douglas Reeman

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Go in and Sink, by Douglas Reeman

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About the Author

Douglas Reeman served in the Royal Navy in the Atlantic and Mediterranean campaigns during World War Two. He has written 37 novels under his own name as well as 28 novels featuring Richard and Adam Bolitho under the pseudonym Alexander Kent.

--This text refers to an out of print or unavailable edition of this title.

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Product details

Paperback: 400 pages

Publisher: Arrow Books Ltd; Reprint edition (1990)

Language: English

ISBN-10: 0099097605

ISBN-13: 978-0099097600

Product Dimensions:

4.3 x 1 x 7 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,158,983 in Books (See Top 100 in Books)

I have read nearly every WWII novel Reeman has written. Some of them multiple times sometimes over a period of 20 to 30 years. I like the books you might also. I have rarely been disappointed.

Good read

I like everything Douglas Reeman has written! He makes naval action real whether it is with Bolitho or a myriad of other heroes!

Great book and well written except for the last battle which was confusing and hard to picture as a reader. If not for that I would have given it 5 stars.

Great story and characters

I liked the action and the cumupence of theCommander who was punched by an equal in rank as a result of the Commanders lip.

Very good

ok

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Get Free Ebook Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates

Get Free Ebook Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates

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About the Author

S. Yates has not only walked more than 6,000 kilometres / 3,700 miles on European pilgrim routes in Spain, France, Italy and England, but has also helped pilgrims as a hospitalera voluntaria in more than 20 pilgrim refugios on the Way. She helped in Spain to train others for this task and providing continuous further training for them, especially with focus on First Aid, History of the Camino de Santiago, and Spirituality. Additionally, she has hands-on experience of renovating old houses into new pilgrim refugios and participated in "pilgrim preparation days" in England. She is, together with her husband Rev. Ricky Yates, a member of the Confraternity of Saint James (Great Britain). She walked her first Camino from Roncesvalles to Santiago in 1999 and in the following years made foot pilgrimages to Rome and Assisi as well as walking regularly the Camino in Spain and France and taking care of pilgrims as a hospitalera. She now lives in the beautiful city of Prague and looks forward to walk The Way (Camino de Santiago) this year yet another time. Daphne Hnatiuk walked the Camino Francés for the first time in 2003, where she met S. Yates in Spain, and was infected with the incurable "Camino and Hospitalera Bug”. Since then, she has spent many months over the past 10 years in Spain as both a pilgrim and a hospitalera voluntaria. She has walked Camino routes north, south, east, and west in Spain as well as in Southern France and Northern Italy and can often be seen with her camera and pen and paper in hand, updating English language guide books / web pages and taking pictures while walking the Way. She cherishes and thanks all the pilgrims with whom she has shared the Way and feels very privileged that they in turn have shared their hearts and their stories with her. When not on the Camino, Daphne lives in Vancouver, Canada where she keeps her Camino connection alive by editing guidebooks and answering the questions of future pilgrims.

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Product details

Paperback: 138 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (April 11, 2013)

Language: English

ISBN-10: 1484079841

ISBN-13: 978-1484079843

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

205 customer reviews

Amazon Best Sellers Rank:

#29,006 in Books (See Top 100 in Books)

This is a short, useful book with the occasional clever line or interesting anecdote to help you start preparing for your pilgrimage. Though the information could be found in forums or blogs, here it is gathered together for an easy read. A lot of the information is basic preparation for people who have never done or researched a long-distance hike before. If this is you, this book is for you, just don't buy the paperback like I did. Buy the cheaper kindle version.I do have one problem with the suggestions in this book. I have not hiked The Way before, but I disagree with the author's recommendation for footwear. Hiking boots are heavy! There are many who believe that the support that they provide actually increase the chance of injury from a fall because they restrict natural movement. Also, waterproof shoes never stay dry. They hold in water and sweat, then take forever to dry. This is why people who thru hike places like Pacific Crest Trail tend to wear trail runners now. These running shoes grip well, breathe, dry somewhat quickly, and are super light. The downside is that trail runners don't last as long, but they should last longer than the 780km of The French Way. Perhaps this form of shoe wear is just not popular in Europe yet or at the time the book was written (published in 2013). I'm currently deciding between trail runners and broken in hiking sandals for my walk this summer. This is just my opinion, as the saying goes "hike your own hike."Overall, I recommend that future pilgrims read this. Buen Camino!Update:I noticed on my Camino that most Americans under 30 were wearing trail runners, and were quite happy with them. My feet were happiest with socks and sandals. A great look I know, but hey I'm happy when my feet are happy. I suggest reading the book still. It was useful in prepping for my Camino, just remember to listen to your body and enjoy the journey.

I found this book to be easy to read and I liked the format. If you have never backpacked, you will find it very useful. If you are an experienced backpacker and traveler, you probably don't need this book.I agreed with the writer on packing light, but we differed on a few subjects. I found my headlamp to be very useful for packing my stuff. Some pilgrims don't arise till late and it's nice to pack up without turning on the overhead light.Also, do pack a LITTLE emergency food, especially for day 1 if you are going from St. Jean to Rosensvalles. It's a long day and starting out with some snacks is a great idea, as, yes, there ARE stores in Spain, but there are some long stretches without any stores.

Yates and Hnatiuk's guide, Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., is very helpful, practical, and down-to-earth. It is not, technically, a guide to the Camino. It does not suggest routes, or recommend facilities, or give distances and altitudes. Rather this is the guide you need to prepare for the trip. Read this when you're ready to start buying equipment and before you pack for the trip.The authors walk you through equipment choices, always stressing the desirability of minimizing the weight you carry in your backpack, and encouraging the potential pilgrim to simplify. They also address common concerns about such topics as vicious dogs (don't worry about them!), sleeping in the refugios (take earplugs), what to wear, what to pack, how to pack, and other advice about practical matters. The authors have walked the Camino multiple times, as well as done volunteer work with pilgrims. It's very clear that they know whereof they speak in this book - you really get expert advice.The authors have a sense of humor about the Camino that is refreshing. I particularly enjoyed observations like the following: Here it is advisable to let common sense, the least common of all senses, reign. They also provide a number of interesting, amusing, and illustrative anecdotes about pilgrims.The book is also a great reference guide. Rather than include quickly outdated information, it provides an extensive appendix of useful web sites. Recommended!

I found this guide very helpful because it addresses how to pack, how to choose a backpack, footwear, clothing, and all the other items that will be necessary for the Camino de Santiago. It answers many questions that new folks that want to walk The Way would have, like myself.This is not a guide that will show you which route to take, there are many, or what the mileage is between stages but a more practical guide of "how-to" do the essentials, prepare the items that you will need, and what to expect as you walk. Myths are dispelled and a common sense approach is used throughout the book. I love the little anecdotes from other peregrinos (pilgrims) that are sprinkled though the book. It helps to drive the point home to use common sense and pack light.You could find this information in the many forums that are out there but this book makes it so easy to get that same information that I wish I would have had it when I first started researching. It would have saved me a ton of time. Do yourself a favor and buy it. It makes for a great read as it is very informative but not in a dry manner, as sometimes guides can be. I would highly recommend it to anyone wanting to do their own Camino de Santiago.

reading for the second time.S.Yates has great insight and a honest concern for those with honest questions about walking across Spain.if after reading her book you still have questions, just ask on her forum.she will answer.if you are thinking of doing ANY overnight hiking, anywhere, READ HER BOOK.

Thanks for your comprehensive information and adviceThe book is a great service for the understanding and preparation for the CaminoBeing a novice peregrine ( 5 Camino ) I appreciate very much you knowledge and support for the future peregrinesAgain thank you and Good Bless you

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Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates PDF

Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates PDF

Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home., by S. Yates PDF

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Get Free Ebook Imperfect Knowledge Economics: Exchange Rates and Risk, by Roman Frydman

Get Free Ebook Imperfect Knowledge Economics: Exchange Rates and Risk, by Roman Frydman

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Imperfect Knowledge Economics: Exchange Rates and Risk, by Roman Frydman

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Review

"[T]he challenge that existing economic orthodoxy may find most disconcerting is Imperfect Knowledge Economics (IKE), the name of a path-breaking recent book."---Anatole Kaletsky, The Times". . . sets out an alternative approach to prediction, in which the forecaster recognizes that his model will inevitably be less than perfect." (The Economist)"A new book ... coins the phrase "imperfect knowledge economics" to describe this world of fundamental uncertainty." (Finanical Times)"A new conceptual framework--Imperfect Knowledge Economics (IKE)--provides the rationale for policy intervention in asset markets, and also has important implications for how regulators should measure and manage systemic financial risk."---Edmund Phelps, Guardian.co.uk, "This marvelous book by Frydman and Goldberg documents . . . invaluable insights of the 'early modern' theory of capitalism that were lost when the profession endorsed rational expectations equilibrium. . . . Happily for me and, I believe, for the profession of economics, this deeply original and important book gives signs of bringing us back on track―on a road toward an economics possessing a genuine microfoundation and at the same time a capacity to illuminate some of the many aspects of the modern economy that the rational expectations approach cannot by its nature explain."―from the foreword by Edmund S. Phelps, winner of the 2006 Nobel Prize in economics"Anyone who has ever studied markets for financial assets such as currencies knows that it is very difficult to explain, much less predict, short to medium term fluctuations. In their innovative new work, Imperfect Knowledge Economics, Roman Frydman and Michael Goldberg make a strong case that it would be particularly helpful to improve our understanding of how financial markets process new knowledge and information. In addition, the book offers a useful guide to understanding existing empirical exchange rate models."―Kenneth Rogoff, Harvard University"The centrality of expectations in understanding economic fluctuations has long been recognized, but their formation has not been adequately described. The rational expectation hypothesis was a bold and ingenious attempt, but it has proved empirically very far from satisfactory, most strikingly, in the field of foreign exchange markets, where the good documentation makes the failure easier to establish. Frydman and Goldberg open new doors by a more realistic understanding of the process of forming expectations; by recognizing that universal rules are intrinsically impossible, they exhibit a more creative understanding of the recent history of foreign exchange spot and futures markets."―Kenneth J. Arrow, Nobel Prize-winning economist"If you are looking for a way to escape from the Procrustean bed of rational expectations equilibrium―and, if you pay attention to real-world data, you should be―try reading this imaginative and intelligent book. It will amply repay your efforts."―Alan S. Blinder, Princeton University"If you have been puzzled by the difficulty of reconciling uncertainty with the equilibrium models that economists use to explain market outcomes, this is the right book to read and reread. It launches a new approach, Imperfect Knowledge Economics, which highlights the long-recognized failure of prespecified general equilibrium modeling to account for the behavior of agents under changing conditions. Frydman and Goldberg are thus proposing models that are able to generate robust qualitative predictions, leading to a better understanding of short- and long-term swings in economic variables. In macroeconomics, there will undoubtedly be a 'before' and 'after' this book."―Jean-Paul Fitoussi, president, l'Observatoire français des conjonctures économiques, Paris"The record of contemporary economics in explaining the behavior of exchange rates is a sorry one. Frydman and Goldberg make the foreign exchange rate problem the particular object of a searching critique of current macroeconomics and use it also as the vehicle for demonstrating how they would break its methodological 'stranglehold.' Their own alternative, imperfect knowledge economics, is systematically worked out and persuasively argued. It is my hope that the book will be widely read and debated."―Axel Leijonhufvud, UCLA and the University of Trento

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"This marvelous book by Frydman and Goldberg documents . . . invaluable insights of the 'early modern' theory of capitalism that were lost when the profession endorsed rational expectations equilibrium. . . . Happily for me and, I believe, for the profession of economics, this deeply original and important book gives signs of bringing us back on track--on a road toward an economics possessing a genuine microfoundation and at the same time a capacity to illuminate some of the many aspects of the modern economy that the rational expectations approach cannot by its nature explain."--from the foreword by Edmund S. Phelps, winner of the 2006 Nobel Prize in economics"Anyone who has ever studied markets for financial assets such as currencies knows that it is very difficult to explain, much less predict, short to medium term fluctuations. In their innovative new work,Imperfect Knowledge Economics, Roman Frydman and Michael Goldberg make a strong case that it would be particularly helpful to improve our understanding of how financial markets process new knowledge and information. In addition, the book offers a useful guide to understanding existing empirical exchange rate models."--Kenneth Rogoff, Harvard University"The centrality of expectations in understanding economic fluctuations has long been recognized, but their formation has not been adequately described. The rational expectation hypothesis was a bold and ingenious attempt, but it has proved empirically very far from satisfactory, most strikingly, in the field of foreign exchange markets, where the good documentation makes the failure easier to establish. Frydman and Goldberg open new doors by a more realistic understanding of the process of forming expectations; by recognizing that universal rules are intrinsically impossible, they exhibit a more creative understanding of the recent history of foreign exchange spot and futures markets."--Kenneth J. Arrow, Nobel Prize-winning economist"If you are looking for a way to escape from the Procrustean bed of rational expectations equilibrium--and, if you pay attention to real-world data, you should be--try reading this imaginative and intelligent book. It will amply repay your efforts."--Alan S. Blinder, Princeton University"If you have been puzzled by the difficulty of reconciling uncertainty with the equilibrium models that economists use to explain market outcomes, this is the right book to read and reread. It launches a new approach,Imperfect Knowledge Economics, which highlights the long-recognized failure of prespecified general equilibrium modeling to account for the behavior of agents under changing conditions. Frydman and Goldberg are thus proposing models that are able to generate robust qualitative predictions, leading to a better understanding of short- and long-term swings in economic variables. In macroeconomics, there will undoubtedly be a 'before' and 'after' this book."--Jean-Paul Fitoussi, president, l'Observatoire français des conjonctures économiques, Paris"The record of contemporary economics in explaining the behavior of exchange rates is a sorry one. Frydman and Goldberg make the foreign exchange rate problem the particular object of a searching critique of current macroeconomics and use it also as the vehicle for demonstrating how they would break its methodological 'stranglehold.' Their own alternative, imperfect knowledge economics, is systematically worked out and persuasively argued. It is my hope that the book will be widely read and debated."--Axel Leijonhufvud, UCLA and the University of Trento"This is a major and controversial contribution to macroeconomics that cannot fail to make an impact in several areas. Academics will read it for the comprehensive critique of much macroeconomic theory. More empirically motivated economists will look

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Product details

Hardcover: 368 pages

Publisher: Princeton University Press (September 2, 2007)

Language: English

ISBN-10: 0691121605

ISBN-13: 978-0691121604

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

3.6 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,172,368 in Books (See Top 100 in Books)

While this book requires a modest mathematical background, it is critical to understanding how markets work and how academic economists have resisted critical changes to their fallen field. This book will prove to be a classic once advocates of Rational Expectations are swept away. For those of you who have seen "The Inside Job" (a wonderful film), you might enjoy reading about the most critical alternative to the Rational Expectations Hypothesis. Mark my words: Professor Roman Frydman will have the last laugh.

"Imperfect Knowledge Economics" has as its central tenet that most modern economic models are flawed because they are based on the idea that people always act "rationally" (i.e. we always have perfect information, we never suffer from external constraints, and our goals are always to maximize economic value). The book then proposes a new way to think about economics, suggesting that because people act as people the best that economists can do is to make vague general predictions about the future.Of course, to any non-economist who pays any attention to economic forecasts, all of this is met with a resounding "DUH". The one nice thing about this book is that it hopefully will be read by other economists, and get them to finally realize what most of us have already understood for quite a while, that economists are often the last ones to actually understand what *people* will be thinking, feeling and doing - and of course *people* are ultimately the driving force behind economic markets. (For example: witness how long it took for economists to start saying the word "recession" during this spring of 2008. It turns out that spending data show that consumers knew that poor economic times were coming all the back in the late fall of 2007. Somehow the economists were the last ones to figure this out.)Probably interesting if you are an economist, or you need to deal with economists on a regular basis (certainly if you need to *argue* with an economist). However other than that, its not going to be all that useful for the rest of us as we already know, understand, and have seen the authors' main points for quite a long time.

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Download PDF The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife

Download PDF The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife

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The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife

Download PDF The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners, by Bruce Fife

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Review

Bruce Fife is the Daniel Goleman of health books. When he discovers something new I pay attention because he really is on the cutting edge... If you are wondering why you are not losing weight this book has some answers.--The Rebecca Review

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Product details

Paperback: 176 pages

Publisher: Piccadilly Books, Limited (August 1, 2017)

Language: English

ISBN-10: 1936709112

ISBN-13: 978-1936709113

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#372,950 in Books (See Top 100 in Books)

Take away message: stop searching for an alternative to fuel your sugar addictionPros:- discussion of all low or no calorie sweeteners- description of the effects of sweeteners on different body systems- highlights the importance of gut biome and the effect of sweeteners on itCons:- repeats numerous statements/claims throughout the book- draws some conclusions that aren't supported by the data presented- lengthy anti-China rant (seriously what was that?! )- science may be presented in a non-approachable way for a casual reader (made it better for me but might be a deterrent for some)I would recommend buying this book as it discusses the uncomfortable truth we've all been avoiding.A new mindset is worth the price and short time it takes to read it. However, you may end up skimming over some of the sections.

I have been on a low carb diet/paleo diet for 2 years but gain a bit of weight(I was not over-weighed), so I put myself on a ketogenic diet for the recent few months. I read some keto recipe books and started baking with stevia, erythritol and Lo Han extract, thinking that those should be better than honey or maple syrup because they are "lower in carbs". I had long been skeptical of these sweeteners but a large keto community was supporting these. So I think they should be fine and different from aspartame etc, as they are "natural". Oh, I have so wrong! Thanks Bruce Fife for this wake up call! After all, sugar was a "natural product" extracted and purified from sugar cane. And flour, rice are also "natural" from plant source. Until we found that we over-eat sugar and grains(without most of us being aware of it) that so many people fell so ill. I'm going to quit using these artificial sweeteners now.

Very informative and well researched. Made me view all artificial sweeteners in a new light. I feel like I can now make an informed decision regarding my health. I look forward to reading more of his books.

I love Bruce Fife's work and The Stevia Deception has been very helpful in my own life and my (former) use of stevia as a sweetener in tea. I was diagnosed with prediabetes years ago and introduced to stevia as a healthy and safe alternative to other sweeteners by my practitioner and used it for years. I started reading articles by Dr. Sarah Ballantyne ("The Paleo Mom") and other researchers questioning the safety and health of using stevia, and then my doctor said that it could be causing problems with my blood sugar and hormones and suggested I stop using it. Then I discovered The Stevia Deception and that confirmed my decision to quit. I didn't realize how addictive it was until I quit either. It was really helpful to read about Dr. Fife's experience with stevia and he includes a lot of research too. Thanks Dr. Fife, I appreciate the review copy too that made it possible to read and share this book with others.

One of Dr. Bruce Fife's best books. Those pursuing a low-glycemic or ketogenic diet often turn to stevia as a safe and natural alternative to table sugar or artificial sweeteners. Yet Fife shows compelling evidence based on synthesizing numerous studies that stevia is not the safest option. Thanks for the investigative research and this important book!

Bruce Fife is the Daniel Goleman of health books. When he discovers something new I pay attention because he really is on the cutting edge. He is one of the first authors to say coconut oil was actually healthy. This went against the current ideas about coconut oil. In this book he deals with an issue that has only recently become a concern to consider. Is stevia all it is made out to be?If you think that stevia is totally harmless this book provides an awakening in the nicest of ways. But like all things that are bad for us (like sugar) we have to decide what is going to do us in, because we long for the forbidden. It is true to say that stevia has been marketed as a healthy alternative to all sugars. But are we instead just choosing our poison? This book sheds light on a subject hardly anyone else seems to be talking about. I mean stevia is found in the “healthy” section of the grocery store.You may at first even be resistant to reading this book. As a stevia user I had a cautious reaction when I found out about this book. And I consider myself to be open minded. But when I learned that stevia could cause weight gain I am like the author who wanted to believe it was harmless.Bruce Fife says things like: “What I discovered shocked me.” And he says that stevia may increase the risk of developing Type 2 diabetes.At least by reading this book you can make an informed choice. Bruce Fife encourages you to see that all non-calorie sweeteners do not encourage healthy eating and may cause you to overeat as well. If you happen to have a depressed metabolism that is the last thing you want.So if you are wondering why you are not losing weight this book has some answers. Bruce Fife explains how sugar substitutes are the enemy of weight loss. So if you love sweets and sweetened foods and especially artificially sweetened foods this might be of interest to you.For the most part, this book takes a look at the studies done on stevia. You might be surprised with what this author found out. I don't know if I'll completely stop using stevia or sugar. Maybe moderation is best. But at least now I know more about stevia and can approach it with considerably more caution than wanton acceptance.I take no responsibility for your health if you decide to ingest stevia or not. Please consult with your physician before making any major life changes.~The Rebecca ReviewI received a free review copy of this book for review.

Very informative. Covers all non-sugar sweeteners.

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Download Ebook Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones

Download Ebook Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones

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Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones

Download Ebook Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones

After sometimes, publication becomes one of the manners that will urge the system of life run better. It includes not just the ideas, motivation, opinion, but additionally the realities. Many realities have actually been exposed from guides. Numerous literature works are additionally offered. When you have more time to check out, please read this Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), By Amanda Jones as one of the analysis materials!

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Product details

Paperback: 72 pages

Publisher: CreateSpace Independent Publishing Platform (December 23, 2017)

Language: English

ISBN-10: 1981965939

ISBN-13: 978-1981965939

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

2.5 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#216,205 in Books (See Top 100 in Books)

Some of the pictures were useful to the extent that I already knew those knots. The descriptions were useless. Just repetition word for word for each knot.

This book showed knots but not a good 'first-time' or 'beginners' book

This was less book more pamphlet. The pics were small and in black and white and the "directions" were url links that you can't click on because, you know, it's a BOOK. Very weird and very useless. Returned.

A++++

I remember watching my sister make jewelry on a board with nails and beads and string in the 70's. She was using Macrame to make and sell jewelry. This book is full of pictures with detailed instructions on how to make the different knots.

All photos. No written explanations. Same text which each photo. Photos too small and cannot figure out what is what, as all the yarn, in most photos, is the same color.

Seriously... I’m not a complainer... but this is a ridiculous book

Says to follow pics, but they are of cord, with hands covering what they are doing. Do not buy. Ever.

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Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones PDF

Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones PDF

Macrame For Absolute Beginners: 14 Basic Knots You Will Need For Your Macrame Projects: (Step-by-Step Pictures), by Amanda Jones PDF

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